Own 258

Own the

Morning

Rule

The day

Routine can be our greatest ally

No decisions the same thing

Just about every day

Start the coffee

Feed the dog and cat

Take a hot and cold shower outdoors

Read for 1 1/2 to 2 hours

Stretch and do isometrics on 

A vibrating platform

Then another hot and long cold shower

Exercise push-ups sit ups etc.

Write a blog

Meditate

Then emails and writing

Own the

Morning

Rule

The day

day 28,351